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How To Make Chicken Asparagus Wrap

Chicken Asparagus Wrap

by Julia Hoersch/FITFORFUN

Chicken asparagus-Some of the most popular preparations of chicken recipes are chicken soup, chicken breast, chicken oscar recipe, garlic chicken, and many more. But this time I will share not the popular ones, but chicken asparagus. Curious about what ingredients are needed and how is the manufacturing process? see the article below.

Related Make Baked Chicken Breast

Ingredient

  • Person: 4
  • 100 g rocket
  • 500 g green asparagus
  • 1 red onion
  • 4 tbsp pine nuts
  • 200 g low-fat cream cheese (5% fat)
  • 2 teaspoons of lemon juice
  • 4 finished tortilla cakes (ø 25 cm)
  • 300 g chicken breast
  • 1 teaspoon oil
  • Tabasco
  • salt

PREPARATION

  1. Wash the rocket and pat dry. Clean the asparagus and blanch 1 for 3 minutes in salted water. Preheat the oven (200 degrees). Cut the onion into thin strips.
  2. Toast the pine nuts without fat in a pan until golden brown. Mix the cream cheese with salt, pepper, and lemon juice until smooth.
  3. 2 Wrap the tortilla cakes in aluminum foil and heat in the oven for 10 minutes. Cut the chicken breast into fine strips, season, and fry in the oil until crispy.
  4. Salt, pepper, season with Tabasco to taste.
  5. Brush 3 tortilla cakes with cream cheese. Place 3 to 4 asparagus spears on top.
  6. Spread the rocket, onion, chicken, and pine nuts on the flatbreads. Fold in the wraps from below, then fold the sides so that the asparagus tips peek out. 
  7. Remaining cream cheese for dipping.

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