Chicken Asparagus Wrap
|by Julia Hoersch/FITFORFUN|
Chicken asparagus-Some of the most popular preparations of chicken recipes are chicken soup, chicken breast, chicken oscar recipe, garlic chicken, and many more. But this time I will share not the popular ones, but chicken asparagus. Curious about what ingredients are needed and how is the manufacturing process? see the article below.
Related Make Baked Chicken Breast
- Person: 4
- 100 g rocket
- 500 g green asparagus
- 1 red onion
- 4 tbsp pine nuts
- 200 g low-fat cream cheese (5% fat)
- 2 teaspoons of lemon juice
- 4 finished tortilla cakes (ø 25 cm)
- 300 g chicken breast
- 1 teaspoon oil
- Wash the rocket and pat dry. Clean the asparagus and blanch 1 for 3 minutes in salted water. Preheat the oven (200 degrees). Cut the onion into thin strips.
- Toast the pine nuts without fat in a pan until golden brown. Mix the cream cheese with salt, pepper, and lemon juice until smooth.
- 2 Wrap the tortilla cakes in aluminum foil and heat in the oven for 10 minutes. Cut the chicken breast into fine strips, season, and fry in the oil until crispy.
- Salt, pepper, season with Tabasco to taste.
- Brush 3 tortilla cakes with cream cheese. Place 3 to 4 asparagus spears on top.
- Spread the rocket, onion, chicken, and pine nuts on the flatbreads. Fold in the wraps from below, then fold the sides so that the asparagus tips peek out.
- Remaining cream cheese for dipping.